A program for every swimmer, at every stage of life.

The most tender introduction to water there is. Level 1 is all about you and your baby discovering the water together — through gentle movement, skin-to-skin warmth, guided floating, and the kind of calm, joyful bonding that builds your baby's earliest sense of safety in the world. No skills required. No pressure. Just connection, comfort, and water.

$30 / 30-min class

As your baby grows more curious and responsive, Level 2 introduces submersion, breath awareness, and assisted movement through the water. Coach Meredith guides caregivers through safe techniques for underwater entry, supported kicking, and early water acclimation — building a foundation of trust and physical confidence that will last a lifetime.

$30 / 30-min class

Your little one is ready to do more — and in Level 3, they will. This class encourages babies and toddlers to begin initiating their own movement in the water: reaching, kicking, and exploring independently while staying safely supported. Caregivers learn advanced water handling and water safety practices, and the focus shifts toward building early self-awareness and the first sparks of water independence.

$30 / 30-min class

Great swimmers aren't born — they're built from the ground up. Stroke Foundations introduces young swimmers to all four competitive strokes through a technique-first approach that prioritizes doing it right over doing it fast. This is where the habits that will define a swimmer's future are formed. Small class sizes mean every child gets the attention their developing technique deserves.

$50 / 40-min class

For the swimmer who's ready to take it to the next level. Swim Clinics combine technical refinement across all four strokes with real endurance training — building the stamina, consistency, and competitive-level mechanics that open the door to swim team and beyond. Sessions are longer, more intensive, and designed for swimmers who are ready to put in the work.

$50 / 60-min class

The pool is just the beginning. This program prepares young swimmers for the real world of open water — teaching sighting, environmental awareness, pacing without lane lines, and the mental composure that comes from swimming in wide open spaces.

$70 / 40-min class

Whether you swam as a kid and just came back, you're training for a triathlon, or you simply want to stop feeling like you're fighting the water every lap — this program meets you exactly where you are. Coach Meredith works with adult swimmers across all levels to improve stroke mechanics, breathing efficiency, flip turns, and sustained endurance.

$50 / student

For any water-related fear — deep water, drowning, open ocean, going underwater, putting your face in, or simply not knowing how it all started. You're not alone, and there's nothing to be ashamed of. Coach Meredith's approach is unique: rather than pushing through the fear, she works with it. Each session combines an honest conversation about what's actually happening — the triggers, the thoughts, the body's responses — with deliberate, in-water skill building at the same time. The mental and the physical work together, not separately.

Private $250 / 90-min · Group (Min 2 / Max 6) $125 / student

The ocean calls — and this program answers. Designed for adventure swimmers, ocean lovers, and anyone ready to take their skills into the sea. Covers reading currents, navigating surf, sighting in open conditions, pacing for distance, and building the mental calm that open water demands.